Flaxseeds for weight loss : Trying to lose weight? But include flaxseeds in your diet. It helps you lose weight powerfully and quickly. Nutrient-rich flax seeds play an important role in weight loss. There are a few ways you can incorporate flaxseeds into your diet to reduce excess fat in your body. You can take it regularly in the form of tea, smoothie, oil etc.
Flax seeds drink
If you drink flax seeds drink early in the morning on an empty stomach, its benefits are more. can get Try this delicious and healthy flax seeds drink right after waking up. For this you need to take three tablespoons of flax seeds and cup of water. Take a cup of water in a bowl and add flax seeds in it before going to bed at night. Filter the water in the morning and drink it on an empty stomach. This can be done two or three times a week. But it helps in losing weight fast.
Flax seeds tea..
Add flax seeds to your tea. It will help you in losing weight. But how to make it.. Now let's see what are the required ingredients. 1 tablespoon of flaxseed powder, a little cinnamon, enough honey to taste, and one and a half cups of water is enough to make this.
First light the stove and put a tea bowl on it. Add water and let it boil for 3 minutes. Add cinnamon and linseed powder to it and mix well and let it boil. It should be connected in the middle. Switch off the stove and strain and add honey to it and mix. Flax seeds tea is ready to control weight.
Smoothie with flax seeds
You can try a smoothie made with flax seeds for breakfast. It helps to lead your day in a healthy way. Adding flaxseeds to your smoothie will help you feel fuller for longer. Moreover, it helps to increase the intake of nutrients in your body.
Take a cup of water, two tablespoons of flax seeds, 1 cup of spinach, 1 cup of strawberries, 1 cup of banana. Put all these ingredients in a blender. Blend it until smooth. It not only helps you lose weight, but also helps you in hair and skin care.
Flax seeds with yogurt
Know how flax seeds work for weight loss. But it can be added to curd to get more benefits. Yogurt is a rich source of protein. It speeds up metabolism. Keeps the stomach full most of the time. It plays a key role in weight loss. Take a bowl and add flax seed powder and curd and mix well. It can be taken as breakfast in the morning. It is rich in protein, calcium and vitamin D.
Flax Seeds Oil
Flax seed oil offers many health benefits. Alpha linolenic acid is predominant in it. When this acid enters the body it converts unsaturated fatty acids into omega 3 fatty acids. Its anti-inflammatory properties help in weight loss. It also improves heart health. Eliminates the problem of constipation. Flaxseed oil can be happily used in your cooking side by side with other oils.
Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. Regarding you.. you should definitely consult a doctor if you have any doubts. For the items mentioned in this article, “ABP Country'', ‘ABP Network’ Note that no liability is assumed.