Do you use more garlic in winter? Avoid these health problems

Indian curries are not complete without garlic. Any curry must have garlic. Add two cloves of garlic in the juice and neems too. That’s a good taste. Not just the taste but also the health benefits of them. It is used in the form of tablets or paste. When garlic is fried in castor oil, it gives a mouth-watering aroma. That’s why there is a lot of craze for garlic. It also has medicinal properties. When you have a cold or cough, drinking a thick soup of ginger and garlic is very soothing.  Garlic is rich in immune boosting properties. However, one should be careful in consuming it in excess during winter. People with certain types of problems should reduce their consumption of garlic in winter.  

These problems are..
1. People with acidity problem
2. Those who suffer from body odor 
3. People using blood thinners
4. Those suffering from high cholesterol problem and using statins
5. Those with a weak digestive system

Those with the above-mentioned problems should definitely reduce the consumption of garlic in winter.

Who else?
The above-mentioned problems For those who do not, it is very good if they eat garlic daily. It is a very healthy substance. Eating it daily benefits every organ from the immune system to the heart. What happens if you include garlic in your daily diet…
 1. The power to fight infections comes.
2. Reduces high blood pressure
3. Strengthens immunity
4. Lowers high cholesterol levels.

Eating two cloves of garlic raw a day is even better. Roasting and deep frying them destroys the energy compounds in them. If you eat it in juice, pulses and curries, you will get the nutrients. 

Also read: If you have diabetes, should you take medication? Can’t it be kept under control?