Cholesterol Diet : If you have cholesterol, control your food. These are good for health. But apart from this, Indian food, especially some home-made breakfasts also work like a medicine for high cholesterol. Experts say that you can get double benefits if you take them as breakfast in the morning.
Ayurveda says that apart from medicines to fight serious diseases like high cholesterol, tasty and healthy food that can be prepared at home is also a good help. A proper diet is essential to lower cholesterol levels. Care should be taken especially when taking it early in the morning. It affects your overall health. Therefore, the breakfast they take should definitely contain the nutrients required by the body.
There are many nutritious foods in many recipes made at home. They not only contain nutrients but also give us good taste. Now let's know what kind of breakfasts can be included in the diet to control diseases like cholesterol.. How they can control cholesterol levels. h3>
Upma means there are many people who say no. But they don't know that this is a delicious and healthy breakfast. Because Upma is rich in fiber, vitamins and healthy fats. Apart from these, other nutrients in it help in reducing high cholesterol levels. So you can have it once or twice a week.
Atukula Poha
Atukula Poha is a good breakfast for those with high cholesterol, experts say. The fiber in poha helps in controlling high cholesterol. It also reduces constipation. You can also enjoy this twice a week.
Idli Sambar
A memorable breakfast combination is idli sambar. It not only gives you good taste but also a healthy option to stay healthy. Those who want to reduce high cholesterol can add this breakfast in their diet. Sambar is prepared using lentils, vegetables and natural spices. These help in reducing high cholesterol. Apart from this, idlis also help in reducing cholesterol very well.
So those who are suffering from cholesterol problems should start the day with a good healthy breakfast in the morning. These are good, but instead of going out, if you make them at home and eat them, the problem will be under control. Moreover, whatever is taken should be taken in a limit. Only then will you get good results.
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