Usually someone wants teeth when they are very angry. But some people clench their teeth in their sleep without knowing it. This is called bruxism in medical terms. It is not very harmful to health but can damage teeth over time. Causes headache. It also creates oral problems. According to health experts, teeth grinding is mostly caused by stress and anxiety. This can also happen due to crooked teeth. Many doctors believe that it is caused by disorders such as sleep apnea and sleep apnea. >⦿ Loosening of teeth, wearing away of enamel on teeth
⦿ Tooth pain or sensitivity
⦿ Tight jaw muscles
⦿ Pain in jaw, neck, face
⦿ Ear pain
⦿ Difficulty chewing food
How to overcome this problem?
Grinding is not something to take for granted. It does not cause much harm but steps should be taken to get rid of the problem. To prevent teeth grinding in sleep, consult a dentist and take treatment. A mouth guard should be fitted if required. Make changes in lifestyle. Rest and stress should be reduced.
⦿ If the cause of teeth grinding is sleeplessness, consult a medical professional. Take necessary measures for better sleep.
⦿ It is better to avoid caffeinated foods and drinks like colas, coffee, chocolate.
⦿ Avoid eating hard food items that are hard on the teeth.
< p>⦿ Be careful with other sticky foods that are difficult to chew.
⦿ Change the sleeping position for proper sleep.
⦿ Use a pillow to keep the neck elevated.
< p>⦿ The way we sleep can also interfere with sleep. Sleep is also very important in staying healthy.
⦿ Hot compress or ice pack should be used to reduce pain caused by teeth grinding.
⦿ Alcohol should be avoided. It aggravates the habit of teething.
⦿ Do not chew things like pencils or pens. Because it makes the jaw muscles tighter.
⦿ Focus on something wide without the thought of biting the teeth.
⦿ The jaw muscles should be relaxed.
Repeatedly. Grinding teeth can lead to severe headaches. It’s hard to bear it. That is why treatment should be taken to get rid of that habit as soon as possible. Otherwise, you will have to face big health problems due to this seemingly small task.
Note: The information collected from many studies, researches and health journals has been provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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