Vitamin C Benefit: Vitamin C is very important to make the body healthy and strong. Vitamin C strengthens immunity and prepares the body to fight any infection. Vitamin C has antioxidant properties, which destroys the toxic and harmful substances of the body. Vitamin C for skin is also very important for the skin. Vitamin C is needed to heal wounds and make the body strong. In the era of Coronavirus, doctors are advising to take vitamin C to make immunity strong. Apart from supplementing vitamin C, you can also fulfill its deficiency in the body with natural foods. Know which are the natural sources rich in Vitamin C.
Benefits of Vitamin C
1 Vitamin C is rich in antioxidants, which flushes out the toxic substances accumulated in the body.
2 Vitamin C immune system works better. Which gives strength to fight infections and diseases.
3 Vitamin C also helps in the absorption of iron from food.
4 Vitamin C keeps the skin healthy.
5 Vitamin C also helps in making bones strong.
6 Healing injuries or wounds Vitamin C also plays a role in the diet.
7 Vitamin C is also very important for eyesight and nail diseases.
Vitamin C deficiency diseases
1- Vitamin C deficiency causes swelling and bleeding gums.
< strong>2- Vitamin C deficiency in the body of many people causes red rashes on the skin.
3- Vitamin C deficiency also weakens the teeth.
4- When the body’s collagen synthesis process fails, it can also be caused by vitamin C deficiency.
5 – There is a lot of weakness in the body. Weakening of body tissue also comes in the symptoms of vitamin C deficiency.
Natural Food Source Of Vitamin C
1- Amla- Amla is rich in Vitamin C. Amla is said to be a storehouse of Vitamin C. One medium-sized amla contains about 600 mg of vitamin C.
2- Tomato- Tomato, which enhances the taste in vegetables, is also rich in vitamin C. Vitamin C is found in abundance in tomatoes. Tomatoes can fulfill the daily vitamin C deficiency in the body.
3- Broccoli- Vitamin C is also found in green vegetables. Broccoli is a good source of Vitamin C. Broccoli, rich in nutrients, also tastes delicious to eat. Broccoli can fulfill the deficiency of vitamin C, folate, iron and vitamin A in the body. By eating broccoli daily, there will be no deficiency of vitamin C in the body.
4- Potato- The King of Vegetables Potato is also a good source of Vitamin C. Potatoes are used in all homes in Indian cuisine. The amount of potassium in potatoes is also high, due to which weakness can be removed.
5- Mango- Mango is full of taste and health in fruits. Vitamin C is found in mango, which strengthens immunity. You get about 122 mg of vitamin C from one medium mango. Apart from this, vitamin A is also found in mango.
6- Guava and Papaya- Guava is a cheap and good source of Vitamin C. Guava contains more vitamin C than orange, which strengthens immunity. A medium guava contains 200 grams of nutrients. Papaya is considered best for digestion. Vitamin C is also found in plenty in papaya, which also increases our immunity.
7- Strawberries- Strawberries are also a good source of Vitamin C. A lot of antioxidants are found in strawberries, apart from this, strawberries are a fruit rich in vitamin C and many other nutrients. About 100 mg of vitamin C is found in one cup of strawberries.
8- Pineapple- You can also eat pineapple for vitamin C. This strengthens immunity. Also makes bones strong. Manganese is also found in pineapple which is very less in fruits. 1 cup of pineapple contains about 79 mg of vitamin C.
9- Kiwi- Kiwi is also a good fruit for Vitamin C. One kiwi gives you about 85 mg of vitamin C. Apart from this, Vitamin K and E are also found in plenty in Kiwi.
10- Orange and Lemon- Both orange and lemon are fruits rich in Vitamin C. Oranges are very low in fat, cholesterol and sodium. Orange is very beneficial for the heart and eyes. Eating orange increases immunity.
Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Please consult a doctor before following any such treatment/medication/diet.
Also read: Calcium For Bones: Calcium is essential for bones, these are calcium rich foods
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