Vitamin C: Eat these fruits and vegetables rich in vitamin C in winter, increase your immunity

Vitamin C Benefits: Immunity becomes very weak in winter. In such a situation, to stay healthy, you should consume foods rich in Vitamin C. Vitamin C not only makes your body strong but it also helps in preventing aging and protecting the body from the risk of infection. Antioxidants are found in vitamin C, due to which the body removes toxic substances. Vitamin C helps in making the skin and hair beautiful. In such a situation, you must make these fruits and vegetables rich in Vitamin C (Natural Source of Vitamin-C) a part of your diet. Know the benefits of Vitamin C, what are the symptoms and foods in case of deficiency.

Health Benefits Of Vitamin C

1- Antioxidants work to detox the body.
2- The immune system works better.
3 – Strengthens to fight infections and diseases.
4- Vitamin C helps in the absorption of iron.
5- It keeps your skin, nails and hair healthy.
6- It also helps to strengthen bones.
7- Injury or Helps in wound healing.
8- Vitamin C is essential for eyesight.

Vitamin C deficiency diseases

1 Swelling and bleeding gums 
2 Rashes on the skin
3 Weak teeth Being
4 Collagen Synthesis Defects 
5 Feeling of extreme weakness in the body

Vitamin C Fruits

Oranges- Oranges are fruits rich in Vitamin C. Oranges are very low in fat, cholesterol and sodium. Heart and eyes remain healthy by eating oranges. It increases immunity. 

Guava- Guava is a cheap and good source of Vitamin C. Guava contains more vitamin C than orange, which strengthens immunity. One medium guava contains 200 grams of nutrients. 

Papaya- Papaya is considered best for digestion. Vitamin C is also found in plenty in papaya, which also increases our immunity. 

Pineapple- You can also eat pineapple for vitamin C. This strengthens immunity. Also makes bones strong. Manganese is also found in pineapple which is very less in fruits. 1 cup of pineapple contains about 79 mg of vitamin C. 

Strawberries- Strawberries are also a good source of Vitamin C. Antioxidants are found in plenty in strawberries. Apart from this, strawberries are a fruit rich in vitamin C and many other nutrients. About 100 mg of vitamin C is found in one cup of strawberries. 

Kiwi- Kiwi is also a good fruit for vitamin C. One kiwi gives you about 85 mg of vitamin C. Apart from this, Vitamin K and E are also found in plenty in Kiwi. 

Vitamin C Vegetables

Tomatoes- Tomatoes are rich in Vitamin C. By using tomato in vegetable or salad, you can meet your daily vitamin C deficiency. 

Broccoli- Vitamin C is also found in green vegetables. Broccoli is a good source of Vitamin C. Apart from vitamin C, folate, iron and vitamin A are also found in good amounts in broccoli. 

Potatoes- Vitamin C is also found in potatoes. Potatoes are used in all homes. Potatoes are also high in potassium. 

Amla- Amla is considered to be the best source of Vitamin C among vegetables. Vitamin C is found in amla. A medium-sized amla contains about 600 mg of vitamin C. 

Lemon- You must use lemon daily in food. Lemon is rich in Vitamin C. By consuming it, you can meet your daily vitamin C needs.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Please consult your doctor before following any such treatment/medication/diet.

Also read: Calcium In Diet: Calcium makes bones strong, include 10 foods in the diet

.