Kiwi Health Benefits: If you eat kiwi fruit.. along with reducing hypertension.. these benefits will be there..!

Kiwi Health Benefits: Although Kiwi is a foreign fruit, now it has become very famous locally. Kavi is eaten by many people. It is also known as Chinese gooseberry. In our country we find fujirakum kiwi which has mixed sour-sweet flavors. According to a research published by US National Library of Medicine National Institute of Health, kiwi is rich in vitamins A, E, C, minerals like potassium, calcium, magnesium, copper, iron, manganese. It also contains a good amount of vitamin B6. In one cup of kiwi slices.. we get enough vitamin C for the whole day. It is essential for the growth and repair of tissues in the body. Kiwi is rich in fiber. It improves bowel function and relieves constipation. If you want to know the benefits of including this wonderful fruit in your diet, read this story.

Weight is under control.

Kiwi is high in fiber and low in calories. A medium-sized kiwi contains about 50 calories. The fiber content of kiwi is good for digestion. This, in turn, keeps the stomach full for longer. Do not feel hungry for long. With this, you will not eat too much junk food. Thus, weight is under control. (image source – pexels)

Good for digestion..

Good for digestion..

According to USDA data, every 100 grams of kiwi contains 3 grams of fiber. That’s 12 percent of your daily fiber needs. Dietary fiber helps to keep the stomach full for longer. Makes digestion smooth. The fruit also contains a proteolytic enzyme called actinidin that helps break down proteins. Fiber also prevents digestive problems like constipation. (image source – pexels)

Immunity will be boosted..

Immunity will be boosted..

Kiwi fruit is rich in vitamin C. According to a study published in the Canadian Journal of Physiology and Pharmacology, regular consumption of kiwi fruit improves the immune system. Chances of cold, flu and infections are reduced. Vitamin C in kiwi acts as a powerful antioxidant, which removes free radicals that cause inflammation and cancer. (image source – pixabay)

Peaceful sleep

Peaceful sleep

Kiwis increase the production of the sleep-inducing hormone serotonin. Serotonin is a brain chemical that helps regulate your sleep cycle. The anti-inflammatory antioxidants and vitamin C carotenoids in kiwis also promote sleep. (image source – pixabay)

Bones are strong.

Bones are strong.

Kiwi fruit contains folate which strengthens bones. This folate helps in bone formation. Vitamin K in kiwi is also very helpful for bone strength. That is why it is very good to take kiwi fruit in the diet of pregnant women. (image source – pixabay)

Good for asthma patients..

Good for asthma patients..

Kiwi contains large amounts of vitamin C and antioxidants. These improve lung function. . Vitamin C reduces respiratory problems in asthma patients. Vitamin C reduces inflammation in the respiratory system that causes allergies. Improves the function of immune cells in the blood. (image source – pixabay)

Hypertension is under control.

Hypertension is under control.

Millions of people are suffering from hypertension today. Kiwi fruit is rich in potassium. It helps in lowering the blood pressure levels. Kiwi reduces the risk of complications such as stroke, heart problems and type 2 diabetes. (image source – pixabay)

Note: These details are provided according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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