Almond For Kids: Include almonds in children’s diet, the brain will be strong and you will get many benefits

Kids Health: Feeding almonds is very beneficial for the health of children. Almonds are very important for the proper development of children. Almonds have zero glycemic load. This strengthens the digestive system of the child as well as helps in brain development. Eating almonds also increases the immunity of children. Not only this, the bones and teeth of children are strengthened by eating almonds. In such a situation, if you do not feed almonds to your child yet, then start it. Know the benefits of feeding almonds to children and what is the right way to feed them. 

1- Increases brain sharpness and IQ- Almonds make children’s brain faster (Brain Development) and increase IQ level. The protein found in almonds helps in repairing brain cells. Almonds contain vitamin E and omega 3 fatty acids, which are good for brain development. Almonds contain magnesium, which strengthens the nerves of the brain. 

2- Increases memory- Almonds are very important for the overall development of children. Eating almonds improves memory power. To increase the memory of children, you must give them almonds. It contains Vitamin E, which sharpens focus and improves memory. 

3- Immunity strong- To increase the immunity of children during the corona period, you must feed almonds. Eating almonds strengthens immunity. Nutrient-rich almonds also protect children from blood clotting. Almonds  Protein and iron are also there, in addition to many other vitamins, almonds strengthen the immune system of children. 

4- Gives plenty of energy- You can also include almonds as a healthy snack in children’s diet. Eating almonds boosts the energy level. Almonds are rich in vitamins, due to which children get instant energy. Almonds rich in magnesium work to relieve fatigue and increase energy level. 

5- Keep bones strong- By eating almonds, the bones of children are also strong (Keeps Bone Healthy). It contains a good amount of calcium, which is essential for the health of bones. Children often get hurt while playing. In such a situation, there is also a risk of fracture. That is why it is necessary to strengthen the bones of children. Calcium, magnesium, manganese, vitamin K, protein and copper, zinc are also found in almonds. All these make bones strong. 

How to feed almonds to babies
You should feed almonds to the baby only after 6 to 9 months. Make almond paste and feed it to small children. If you want, you can make almond powder and feed it to the child. When the baby’s teeth come out, you can feed them soaked whole almonds. You can feed 3 to 4 almonds to a child of 2 to 3 years.

Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: Nutrition For Women: These nutrients make women healthy and beautiful, make them a part of your diet


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