Heart Health : If you follow these 6 your heart will be healthy..

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Heart is the most important organ in our body. If there is any problem in the heart, it is like life. Hence, the heart should be protected from the beginning. But, knowingly and unknowingly, the heart health is damaged due to mistakes made by some people. Let’s see what are those mistakes and how to protect the heart from them.

workout..

Do any workout you like. Make it a habit to exercise for 30 to 60 minutes a day. Do something like walking, cardio, dancing. This not only burns calories and reduces weight but also makes your body flexible. So exercise regularly. No need to go to the gym for this. You can do it at home too. With yoga and meditation you will have a peaceful life.

Weight loss

Weight loss

Weight is the root cause of many health problems. So, this problem should be removed first. In particular, people with bellies are at a higher risk of health problems. There is a link between belly fat and high blood pressure. So, it is better to make sure that you do not gain weight especially belly.

Good food…

Good food...

Remember that good food leads to good health. So eat fresh vegetables and fruits and stay away from junk food. Antioxidant rich foods should be consumed. Along with these, fiber food also helps. According to the Mayo Clinic, eating high-fiber foods can help lower bad cholesterol.

Favorite things..

Favorite things..

Try to keep your mind happy. For this you can do your favorite work. Doing things like knitting, sewing, painting will give you a little satisfaction and release stress and happiness. Similarly you can enjoy nice music. Due to this, the health of the heart is much better. However, remember to feel happy in whatever you do.
Also Read : Roti and cancer : Does burning roti directly on fire cause cancer..​

Away from the smoke..

Away from the smoke..

Tobacco and smoking are both injurious to health. Due to this, using these will affect your heart health. Hence, a trusted source from the Centers for Disease Control and Prevention says that this habit should be avoided in the first place.

Good sleep..

Good sleep..

Sleep keeps many problems at bay. Without proper sleep, one cannot concentrate on any work. Your brain works sharper after a good night’s sleep. The pressure will go away. So get a good night’s sleep. For this make it a habit to stay away from gadgets and social media before going to bed.
​Also Read: Kidney vs Gallbladder stones: Symptoms of both kidney stones and gall bladder stones are the same.

By taking all these precautions you can protect your heart health to a great extent.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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