Health Care Tips: Troubled by cough and cold in the changing season? Follow these home remedies

Home Remedies: As the weather changes, people start having problems like cough and cold. Although it is a common thing, but cough and cold troubles the person. However, now you do not need to worry because you can cure cough and cold in the beginning by adopting some home remedies. Here we will tell you home remedies to cure cough and cold, by adopting which you can also avoid it in the changing season. Let’s know how.

Pineapple Juice- Pineapple juice is a panacea for serious diseases like TB. At the same time, drinking honey, salt and black pepper to increase the properties of its juice also ends mucus. By doing this, it benefits like a cough syrup. Because pineapples are rich in anti-oxidants, which protect the body from damage caused by free radicals.

consumption of spicy food- You will be surprised to hear this, but spicy and chili food is beneficial in cough. A chemical called capsaicin is found in red chillies, due to which the effect of mucus is reduced. Apart from this, after eating red pepper, the sore throat also goes away. On the other hand, spicy food is also beneficial in cold.

Steam- To clean the throat and nose, you can take steam at home. For this, boil water and add a pinch of salt to it, now keeping your face at a certain distance from the pot. Breathe inward by covering it with a towel or sheet. It is a good and home remedy to cure cough and cold. This will open your nose and throat.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.


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