Highlights:
- If a person describes food as good or bad, it can be called a Fad diet.
- Don’t fall into this type of Fad diet. This diet can make you uncomfortable going forward.
- If a diet tells you to measure weight, meals, steps and calories, your life will be limited to just one number.
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Celebrity nutritionist Rujuta Divekar says that if a person describes food as good or bad, it can be called a fad diet. Many fad diets nowadays consider protein and fat to be good food as well as carbohydrates and sugar to be bad food. They also say that you should not fall into this type of Fad diet. This diet can make you uncomfortable going forward.
Celebrity nutritionist Rujuta Divekar says that we should be wary of foods that take things from our culture but present it in their own style. Which is said to mix turmeric in almost everything. Rujuta Divekar says that if a diet tells you to measure weight, food, steps and calories then your life will be limited to just one number. Considers a sustainable diet, environment and culture. So that you get a good night’s sleep and you succeed in getting up in the morning, free from the temptation of sugar. Apart from this it allows for regular exercise. Hopefully these tips from celebrity nutritionist Rujuta Divekar will help you identify the Fed Diet which is more harmful than beneficial.
Kareena Kapoor’s dietitian Rujuta Divekar said this about cholesterol
It is worth mentioning here that celebrity nutritionist Rujuta Diwekar has mentioned an important thing related to cholesterol. Kareena Kapoor’s dietitian Rujuta Divekar said that there are many myths related to cholesterol that have caused people to stop eating ghee, cream and butter. It is not only overweight people who have cholesterol, thin people can also have cholesterol. If you eat milk, eggs will contain cholesterol. You can eat such natural food but packaged food should be avoided. They state that out of 365 days of the year, if you eat bread, vegetables, lentils, rice for 300 days and fried food for 60 days at festivals, your body-heart will not be harmed.
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Rujuta Divekar says that one should exercise at least 3 hours a week to keep the heart healthy. These include yoga, walking, cycling and the gym. Get rid of the habit of going to bed between 9.30 and 10.30 at night and getting up between 5 and 7 in the morning.
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