Smoothies for Weight Loss : Experts say that if you are in the habit of going to the gym, you should avoid smoothies. Especially if you are going to the gym to lose weight, you should definitely avoid smoothies. Instead, it is suggested to focus on healthy drinks. Or they say that even if you go to the gym and do exercises, there is no benefit.. The weight will increase as usual. Now let's find out why you shouldn't drink real smoothies.. What can be substituted for them.
Smoothies instead of breakfast
Many people like smoothies. Even children love them. Many eat smoothies instead of breakfast. They think that if you drink these, it is good for your health. You don't need to have breakfast. You can make it easily. The taste of these is amazing as expected. Plus smoothies keep you fuller for longer. But don't think that these will reduce weight, experts say.
They increase weight..
Yes, it is true.. Smoothies do not help in weight loss. Experts say that drinking these will increase your weight. Nutritionists say that they do more harm than good. Drinking it makes it harder to burn the calories needed to lose weight. When you burn calories in the gym.. and take less calories than that, the calories in the body will decrease. They say that smoothies are not a good choice for those who do. Smoothies are said to be good for athletes and those who want to build muscle. But if you want to lose weight, this will not work at all. Fiber helps in weight loss. The fiber in fruits and vegetables is thought to help you lose weight. But.. when vegetables and fruits are mixed in smoothies they lose their fiber. This will not reduce the weight at all. But it is better if you eat fruits and vegetables directly. Doing this will provide fiber to your body. There is a possibility of weight loss.
Alternatives to smoothie
After gym instead of smoothie you can try green tea, herbal tea, protein water, vegetable juice etc. can do Or you can change your routine to some healthy drinks. Drinks like green tea are rich in antioxidants. Some juices relieve muscle pain. Follow the same diet with your doctor to know what is set for you.
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Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country'', ‘ABP Network’ Note that no liability is assumed.