Weight Loss: If you are always looking for low carb nutritious diet, then today in this article we will tell you about some healthy recipes for breakfast. These recipes are packed with protein and contain a small amount of carbs. Try these to lose weight fast without giving up on taste. Everyone leaves good food in the process of reducing weight, but now you do not need it, if you include these recipes in your breakfast then it will be easy to lose weight along with taste.
Sprout Salad
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Moong Dal – 40 grams
Gourd – 20 grams
Coriander leaves – a little
Olive oil – 1/2 tsp
Black salt – 1 pinch
Lemon juice – to taste
Papaya
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Raw papaya – 40 grams
Horse leaves – 20 grams
Grated coconut – 10 grams
Chopped onions – 1 tsp
Curry leaves – 3
Mustard seeds – ½ small spoon
Turmeric Powder – ¼ small spoon
Black salt – 1 pinch
Coconut oil – ½ small spoon
Cut the raw papaya and moringa leaves finely and keep aside Heat oil in a pan, add some mustard seeds, curry leaves, shallots and fry well Add the raw papaya and moringa leaves mix well and 2 Cover and cook for 3 minutes. Add grated coconut, turmeric powder and salt, mix well and cook for 1 minute. Serve hot.
Ragi Dosa
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Ragi seeds – 30 grams
Urad Dal – 20 grams
Moong Dal – 10 grams
Oil – ½ small spoon
Ginger – ¼ small spoon
Onion – 2
Black salt – as per taste
Soak ragi seeds, urad dal and moong dal overnight and grind it to make a smooth slurry and make a paste of shallots and ginger and add it to the ground mixture, add salt to taste, mix all the ingredients well Mix, heat a pan, add some oil, pour a spoonful of the batter and spread it in a thin dosa and cook both the sides and serve hot.
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