Walking Tips: One of the easiest and most effective exercises we can do is walking. You don't need to spend a penny for this. Experts say that if you walk as far as you like and have patience… your life expectancy will increase. But recently, some interesting things have come out in the research conducted by some experts. This research has been conducted on how many steps to walk, especially as far as walking is concerned, and how much its effect is on the body. In general, if you walk 6000 steps every day, scientists say that the life expectancy increases and the risk of dying decreases. A group of experts from the University of Massachusetts in the United States conducted a study on about 50 thousand people. Many interesting things have been revealed. In this research, many things have been revealed especially on how age has an effect.
How many steps should be taken by people aged 40 to 60:
Especially middle-aged people from 40 Scientists suggest that people in their mid-60s should walk 6,000 to 8,000 feet a day. And when it comes to young people, scientists suggest that walking from 8,000 feet to 10,000 feet is very good for health. Research has shown that doing this will increase your life expectancy. Especially due to changing modern lifestyles, laziness is increasing and experts suggest that walking is the best solution to get rid of it.
If there is no physical exercise, these diseases will not go away:
By lack of physical exercise Scientists warn that they are prone to diseases like type 2 diabetes, heart diseases, cancer and high blood pressure. Along with walking, scientists suggest lifting weights at least two days a week. Experts suggest walking for at least half an hour every day, starting slowly and increasing the pace. Doctors suggest that walking 6000 to 9000 steps a day can reduce the risk of heart diseases by 50%. Doctors also suggest that if a middle-aged person walks at least 7 steps a day, his risk of dying will be reduced by 50 percent. Doctors suggest that a person who walks 10,000 steps will be healthy and eternally young. It causes sweat from the body. It also removes bacteria from the body. It also reduces the risk of many diseases. Daily walking is considered beneficial for diabetics as it keeps diabetes under control. Walking helps keep blood pressure under control. It is part of a healthy lifestyle, along with exercise it helps improve your physical health.
Note: The information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country'', ‘ABP Network’ Note that no liability is assumed.