Control high blood pressure: High blood pressure is a lifestyle related disease. No matter how careless we are about the food we eat, we face the problem of high blood pressure. If the blood pressure is normal level.. then it is called high blood pressure. Experts warn that if your blood pressure level is more than 120/80mmHg, heart disease may occur.
How can blood pressure increase so much? How does it go down? First it is important to know what blood pressure is. High blood pressure means that when the blood pressure inside the veins increases, the heart has to work harder to pump. But those suffering from high BP need not fear at all. Because we can keep it under control through balanced food.
Tomato reduces high BP
A study says that eating tomatoes can reduce blood pressure. It contains lycopene along with vitamin C, potassium, folate etc. Due to this its color turns red. This lycopene is very good for the heart. Very good for BP patients. The study found that eating more than 110 grams of tomatoes per day reduced the risk of high blood pressure. Eating foods rich in potassium can help you get rid of high BP. Lycopene present in tomatoes helps in reducing the production of angiotensin enzyme which acts as a vasoconstrictor.
Good for heart patients
Potassium, folate, vitamin C and other nutrients improve heart health. The anti-oxidants in tomato protect against cellular damage. Reduces the risk of chronic cardiovascular diseases. Heart patients should consume tomatoes in a balanced diet.
Symptoms of high blood pressure
According to the Center for Disease Control and Prevention, high blood pressure has no specific symptoms. That is why it is called silent killer. To detect this, BP should be checked. However, people with high BP will definitely see problems like lethargy and body sweating.
To control high BP.. these changes should be made in yourself:
– Keep weight under control.
– Exercise regularly.
– Low salt and fat intake.
– Avoid alcohol, smoking.
– Fresh fruits, vegetables Eat.
– Keep stress, anger under control.
Eating tomatoes along with other lycopene-rich foods (such as guava, watermelon, papaya) can reap the compound's antioxidant benefits. These will protect your body from oxidative stress. Oxidative stress is linked to chronic diseases including cancer, diabetes, and heart disease. You can get rid of high BP if you make small changes in your diet.
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