Sunburn : Sun rays do not harm us. It provides plenty of Vitamin-D which is required by our body. What is good for our health? This sunlight gives warmth to the body in winter. But spending too much time in the sun can also damage your skin. Sun damage is one of the things that can harm the skin. The sun's harmful UV rays can cause fine lines, wrinkles, and dark spots on the skin. In addition, sun rays can also be said to be the main cause of premature aging. But it is very important to protect your skin from sun rays. Let's find out the precautions to be taken to protect your skin from the sun.
Know about sunlight:
It is very important to know how the sun's rays can harm our skin. This is because radiation is emitted by ultraviolet rays which include UV rays and UVB rays emitted from the sun. Both of these penetrate the skin. These damage the cells in the body. UV rays mainly contribute to sunburn. These can cause premature aging and increase the risk of skin cancer.
Use broad-spectrum sunscreen:
Sunscreen should be used regularly to protect our skin from the sun. Choose a spectrum sunscreen that protects against UVA and UVB rays with an SPF of 30 or higher. Apply sunscreen to your skin half an hour before going out in the sun. Sunscreen should be applied every two hours.
Be careful at this time
The time between 10 am and 4 pm is called peak hours. Stay away from sunlight during this time. Avoid going out during this time as much as possible. If you have to go, it is better to wear an umbrella, a hat and long-sleeved clothes.
Wear cotton clothing:
Wear loose, light-colored clothing to protect the skin from harmful UV rays. It is especially good to wear cotton clothes. Don't forget to cover sensitive areas like face, neck, eyes with sunglasses and wide brimmed hat. Drink plenty of water. Water keeps you hydrated. Because sunlight leads to dehydration and heat-related illnesses.
Antioxidants should be used:
Antioxidants like vitamin C and vitamin E play a vital role in combating free radicals generated by UV radiation. Include skin care products with antioxidants in your daily routine to help combat oxidative stress caused by sun exposure. It is good to use serums, moisturizers and sunscreens rich in antioxidants.
Note: Information collected from various studies, researches, health journals Provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country'', ‘ABP Network’ Note that no liability is assumed.