Red wine : Is drinking red wine really good for health? These are the myths behind it

Red wine : Is drinking red wine really good for health?  These are the myths behind it

Even non-drinkers are getting used to drinking red wine as it is good for health. However, it is gradually becoming addictive. Moreover, it is believed to be good for health. And all this is true? Is red wine really good for health?

Is red wine good for health? Does it harm?

It is known that wine is made from fermented grape juice. Many studies have already revealed the health benefits of drinking wine. So far, many studies have concluded that drinking a glass of red wine a day can have amazing health benefits. Consuming too much red wine can lead to dangerous diseases like heart disease, type 2 diabetes and cancer. Moreover, previous studies have shown that life expectancy also increases.

This is only an opinion so far. Consuming too much red wine is harmful to health. According to a report published in JAMA Network Open Journal  2023 consumption of red wine is not good for health. This was revealed after studying 5 million people.

Exceeding the dose is dangerous

Consuming a small amount of alcohol per day does not pose any risk, but taking more than the dose increases the risk. Said. The World Health Organization said in January 2023 that alcohol is harmful to health. Asbestos, radiation and tobacco are found to be the most dangerous in alcohol. It is said that if it is consumed in excess, it contains toxic substances that can cause seven types of cancer in addition to breast and large intestine. 
WHH says that there are no studies to prove that moderate alcohol consumption can overcome the risk of heart diseases, type 2 diabetes and cancer. O said. But there are many health benefits that can be obtained by consuming red wine. Let's find out what the experts have to say about the facts and myths behind it.

This is how the trend started

In 1991, a 60 Minutes story aired that a glass of red wine was good for heart health. Scientists have coined the term Friend Paradox. He said that red wine offers good benefits to those who suffer from high fat who still have less heart related diseases compared to Americans.

Moreover, red wine reduces the risk of cholesterol accumulation in the body and suggests that it is good for health. That episode‌ Scientific founder and chief executive officer Heather Hausen‌Bloss said that sales of red wine have skyrocketed since the broadcast. But dietitians say that consuming red wine can lead to many health problems.

That element is good but..

An element called resveratrol in wine acts as an antioxidant, which protects our body from free radicals. But this element is not only found in red wine but also in grapes, blueberries, cranberries, peaches and pistachios. On the other hand, it is said that many people put forward such arguments to portray their bad habits as good habits.  

It is said that such arguments will strengthen the alcohol industry and thus their business will go well. In fact, many studies have shown that people with alcohol addiction are more likely to develop cancer. Researchers say that drinking a glass of red wine can also disrupt your sleep as alcohol slowly affects your body, which is not a good habit.

Also Read: Potato vs Sweet Potato – Which is healthier?

Note: The information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. These foods and drinks can cause you allergies or other ailments. So, if you have any doubts regarding food and health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country'', ‘ABP Network’ Note that no liability is assumed.

Scroll to Top