Techniques to Overcome Past: In life, difficulties are inevitable. Sometimes we get depressed and somehow bounce back. But the past is not easily forgotten. Then we remember again and again thinking how much pain we had and still feel like a tribe. Some get sick and get well, some recover from accidents, some get over a breakup. It is natural to remember this no matter what the problem is. But how many days can we carry that negativity..? If we keep remembering them like that all our life, it is our mental Harms health. That's why…scientists have found two new techniques to remove those negative vibes from us. This research revealed that positive energy can erase all the bitter memories of the past. In this two techniques are explained. The first one is cognitive reappraisal. That means remembering the past…instead of negativity, positive angles Understanding what is Completely changing the way we think about it. For example…let's say a person has a breakup. This study says that the person who thinks that it is not possible to get out of this pain can be changed through this technique. This Cognitive Reappraisal method is the only way to get out of this problem with the small technique of self-discovery. Doing things like getting to know ourselves completely, taking time for ourselves, and thinking about how to deal with another relationship in the future without overthinking it. Scientists say that this negativity can be overcome. The second technique is redeem the past. It is like telling our past like a story. Usually no one likes to fully confess their negative feelings. By hiding it inside, it becomes an unbearable burden. Apart from that, giving an opportunity to tell it in a story can reduce a lot of pain. Along with this, scientists say that negative feeling will also disappear. Telling the past like a story like this makes all the pains seem very small in such a big story. To put it simply…you can treat it like this with a touch of philosophy. A study says that through these two methods, you can forget all the pains of the past and live comfortably. These techniques are useful for those who suffer from negative emotions, both physically and mentally. It is said to work very well.
Overcome Past Trauma: These are the techniques to get rid of breakup pain, scientists' new research
