Winter Drinks for a Healthy Life : Seasonal diseases like cough, cold and flu are common in winter. But.. if they come, there is a situation where one cannot eat properly, cannot sit, sleep and work. Coughing and sneezing cannot be controlled at all. The nose is also runny due to cold. Also the throat is very painful. It is very important that you boost your immunity during this time. But some home remedies will not only reduce your problem but also boost your immune system without any negative effects on you. Now let's find out what are the home tips to get rid of cold and flu.
Ginger tea has been in their routine for many years for various health benefits. Adding Especially in winter the benefits of this are not all. These will give you immediate relief from cold, cough and flu symptoms. It also keeps you hydrated. Relieves problems like stomach ache. Add some pieces of fresh ginger in hot water or mix it in tea to give you immunity.
Milk and Turmeric
If you have a fever, add turmeric to a glass of milk. Many drink. Because it boosts immunity and reduces fever. But it also relieves flu symptoms. The antioxidants in turmeric are very beneficial for the body. Reduces flu symptoms and boosts immunity. It reduces health problems like respiratory problems, inflammation, joint problems, liver problems, digestive problems, diabetes. Helps clear mucus. It also detoxifies the body. Peroxides in honey.. send out the viruses in the body. Improves digestion and metabolism. If you want to reduce the symptoms of cold and cough, you can drink warm water with honey and lemon juice. The vitamin C in it improves the immune system in your body.
Amla is one of the most common foods in winter. It has been used as a home remedy for colds and flu for centuries. It is rich in vitamin C. It increases the synthesis of white blood cells in the body. It boosts immunity in your body to fight against various diseases. If you eat amla daily.. blood circulation will be better. Along with improving liver function.. diabetes is also under control.
Flax seeds are used for hair and skin beauty protection. But.. Flax seeds can also be used for health benefits. Omega 3 and Omega 6 fatty acids in it protect your body from diseases. Helps fight against cold and flu. For this you have to boil 2 teaspoons of flax seeds in a cup of water until it becomes thick. If you consume them after cooling down.. you can check the problems like cold and flu.
These home tips not only reduce the diseases, but also prepare your body to avoid flu symptoms. Increases immunity. Moreover, there are no side effects.