Food Suggestions for Kids : During the exams, parents should ensure that they put foods that do not disturb the health and mental health of the children. It is very important to give children a balanced diet during this time. If proper nutrition is provided.. their cognitive health will also be better. That's why experts say they should be given enough rest and nutritious food. Due to this, memory and concentration increase.. they are mentally active.
Omega 3 fatty acids, vitamins, minerals, in fish, seeds, greens, oats, millets, pulses, brown rice, citrus fruits. Experts say that complex carbohydrates should be included in their diet. But now let's find out what kind of foods parents should give their children during exams and what benefits they can get.
Nuts, Seeds
Walnuts, flax seeds, almonds, poppy seeds, pumpkin seeds They contain omega 3 fatty acids and vitamin E. They also provide zinc. These help children to be mentally active. Besides, they contribute to cognitive function.
Green vegetables
Green vegetables like spinach are rich in vitamins. They maintain a healthy nervous system. It also helps in improving memory and staying active.
Oats
Oats are high fiber, low glycemic index foods. They release energy slowly. So children are active throughout the day. That is why it is better to give them as breakfast. Also they affect concentration.
Millets
Millets like finger millet, bajra are full of carbohydrates. These cereals are full of high fiber. So these can be included in various recipes. These encourage concentration so that children can focus on their studies.
Tickets
Chickpeas, black beans, sprouts provide energy to the body.. active throughout the day. Make it so. It also helps children stay focused. To increase their memory.. These should be included in children's diet.
Foods containing fiber like brown rice and wheat are good. Citrus fruits like oranges and grapefruits are rich in vitamin C and antioxidants. They support brain health. Apart from that it reduces sweet cravings. So these foods can be given to children without distracting them from exams. Parents should take responsibility to ensure that children consume these nutritious foods regularly in their diet.
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Note: The information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country'', ‘ABP Network’ Note that no liability is assumed.