Saffron is the king of perfumes. It is widely used in many dishes including kheer and biryani. It is said that if pregnant women drink milk mixed with saffron, the baby will be born red. Not only that, if you drink saffron milk every day before going to sleep, your child will be healthy. The chemicals in kesar not only improve mood but also help kill cancer cells. Improves digestion. Has anti-inflammatory and antioxidant properties. Drinking this fragrant milk makes children look healthy and beautiful.
Saffron flower comes from crocus flower. Its color, taste and smell are wonderful. Its antioxidant properties relieve the body from oxidative stress. Increases immunity. Gives overall health. The benefits of drinking this milk for children..
Peaceful sleep
They prevent children from going to bed on time by looking at phones. Milk mixed with saffron flower is good for giving them quality sleep. Its natural properties play a key role in promoting restful sleep. Compounds in saffron stimulate the production of serotonin. It is a neurotransmitter that regulates sleep. Drinking warm saffron milk before going to bed helps to relax the mind. Makes you sleep peacefully.
Bone health
Bone development is very important in childhood. Calcium intake is essential at this time. Kesar milk provides essential calcium to children. It contains vitamin A, C and manganese. These nutrients help in making bones strong. Improves the growth potential of children.
Digestion
Digestive problems are common in children. The reason is that they prefer to eat unhealthy food. Saffron is useful to overcome them. Provides healthy intestines. Kesar milk helps in the absorption of nutrients. Helps in solving insomnia problems. It is better to take milk with almond and saffron flower. Before making almond milk, some almonds can be soaked and mixed and added to the milk. After that saffron flower can be added. Add some honey for taste.
Improves brain health
It is the responsibility of parents to provide the necessary foods to improve memory. Saffron is the best choice for that. Nutrients such as riboflavin and thiamin in this help brain health and memory enhancement.
Note: Information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.
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