Intermittent Fasting Linked To Risk Of Death : Weight increases health problems. In this background, many people are doing intermittent fasting to lose weight. Due to this, many have lost weight. Good changes have been seen in terms of fitness. But a recent study has revealed a shocking fact that intermittent fasting can cause heart problems in a way that no one expected. But after losing weight.. It is said that fasting you do can cause heart diseases.
Study on twenty thousand people..
American Heart Association.. Data were collected by the Centers for Disease Control and Prevention for the National Health and Nutrition Examination Survey. From 2003 to 2018, it studied about twenty thousand people. It tracked the eating habits of people with an average age of 49 years. In which they learn shocking things. But the study revealed that those who limited their meal times to just eight hours a day had a 91 percent higher risk of dying from heart disease. It has also been said in the past that certain types of lifestyles followed to lose weight have a negative effect on health. But recently it shocked everyone by saying that there is a 91 percent risk of dying from heart disease due to intermittent fasting. Those who do this fasting prescribed to lose weight completely stop taking food for 12 to 16 hours a day. While there are 24 hours in a day, only 8 hours are allotted for meals.
Food control is good for weight loss, but the latest study says that food should not be restricted to specific times and not overkill. The American Heart Association has declared that this advanced fasting method can become a serious health hazard. It said that people who eat within eight hours have a 91 percent higher risk of dying from cardiovascular diseases than those who eat within 12 to 16 hours a day.
People with a history of heart disease or cancer have also been found to have an increased risk of cardiovascular death. They found that those who ate between eight and 10 hours a day had a 66 percent higher risk of dying from cardiovascular disease in those with heart disease or stroke. Those suffering from cancer said that if they do not plan the food schedule that they eat for more than 16 hours a day, the risk of cancer death will be reduced. The researchers say that more studies should be done based on this. Because they were somewhere in the world.. More studies should be done on this by considering things like their lifestyle. However, the same research has shown that intermittent fasting improves blood pressure, blood glucose levels, and cholesterol levels. Those who already have heart problems. Those who are troubled with cancer will be at greater risk. If you do such dieting, consult your doctor immediately and decide whether to continue it or not.
Note: The information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country'', ‘ABP Network’ Note that no liability is assumed.