Headache due to work stress, too much screen staring. If you can’t tolerate it well, you can take a paracetamol or drink hot tea. Others apply cold compress. Did you know that there are different types of headaches? If it occurs on the forehead, it is one reason, if the headache is caused by the eye, it is another reason. Only then will you be able to reduce your headache.
Forehead
Cause: Tension
Treatment< /strong>: Paracetamol, massage, hot shower
If there is too much tensin, headache will occur on the forehead. Stress, anxiety, and depression can trigger these headaches. This type of headache can also occur due to fatigue and muscle problems in the neck. Medications like aspirin can provide relief easily. Head massage, doing gentle exercises to reduce pressure on the neck, taking a hot bath, placing a hot cloth on the forehead can reduce eye headaches. This is due to high stress. It is caused by reading and looking at the computer for a long time. If you experience this kind of discomfort you need to close your eyes. Must take a break from looking at the screen. Stretching the neck, arms, and back can reduce eye strain.
Sinus problem
Sinus is another cause of forehead headache. It is good to inhale the steam of hot water to clear the nostrils. If it is due to cold or flu, it is better to consult a doctor and use antibiotic. It is very painful. Relaxation such as massage, yoga and exercise can help reduce stress. Insomnia can also cause this pain. Sleep and wake up at the same time every day. Not only this, but too much caffeine can cause headaches. According to the European Food Safety Authority, adults should not consume more than 400mg of caffeine per day. Tensin can also cause pain. Cold packs are good.
Pain in the back of the head
This is also caused by tension. Cold packs and lying in a dark room for a while can provide relief. Neck exercises, such as physical therapy, can reduce headaches that occur at the back of the head.
Pain on the right side only
Migraine sufferers often experience pain on the right side of the head. It also comes at times like period time, anxiety, not eating on time. If the pain is severe, treatment should be sought. Experts warn that pain in the right side of the head can be an indicator of serious underlying conditions such as injuries, aneurysms, tumors, stroke. That’s why if you get a headache on the right side, don’t ignore it.
Pain around the eye
This is called cluster headache. Pain around the eye. Comes all at once or only at certain times. It comes suddenly and goes away suddenly. The exact reason for this is unknown. Reasons can be smoking, drinking, exercise, not smelling perfume.
Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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