Fruits health benefits: Fruits are very beneficial for health. Some fruits are rich in nutrients. Some are tasty even though they lack nutrients. Fruits like banana, mango, papaya, pineapple contain various nutrients. However, there is a way to eat fruits too. Wondering what it is? be yes If the fruits are not eaten in the right way, it will be wrong. So what are those policies? Let's find out the common mistakes we make while eating fruits.
Don't eat fruits after meals
Eating fruits is good for health. However, health experts say that fruits should not be eaten immediately after meals. Because eating fruits after meals can lead to digestive problems. If fruits are eaten after meals, the enzymes in them are broken down and mixed with food. This causes stomach problems. Experts say that it causes digestive problems. But fruits have the property of being digested quickly. When eaten with other ingredients, the digestive system becomes slower. Stomach discomfort starts. That is why fruits should be taken separately. Fruits should not be eaten two or three hours before going to bed at night. Eating and sleeping with a full stomach will cause digestive problems.
Don't eat all kinds of fruits together
Many people eat all kinds of fruits together because they are good for health. It overloads your stomach. As a result stomach problems occur. If you eat any fruits, eat only 1 or 2 fruits together. Fruits are digested quickly. So, eat the fruit as it is. Many take it in juice form. Experts say that you can get all the nutrients if you eat fruit.
When is it good to eat fruit?
It is good to eat fruit between 10.30 am and 3.30 pm. Because fruits ripen quickly. These contain a high percentage of sugar. Nutrients are also high. The body rests while we sleep. There are changes in blood supply. At that time the body does not absorb all the nutrients. As a result acidity increases. So it is better to eat fruits in the afternoon.
Do not drink water after eating fruits
Many of us drink water after eating fruits. Watermelon, date, dosa, orange and strawberry have high water content. If you drink water immediately after eating these, the pH level will change. This causes diarrhea or cholera problems. Many people have the habit of eating fruits and discarding the peel. This is not good at all. They contain vitamins and antioxidants. Apple skin is rich in fiber, vitamin C and vitamin A. Eating them with the skin provides all the nutrients. Obesity is also reduced. Cancer can be checked.
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Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. These foods and drinks can cause you allergies or other ailments. So, if you have any doubts regarding food and health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country'', ‘ABP Network’ Note that no liability is assumed.