Summer has come. Summer is the time to enjoy cold drinks and ice creams. We want to be as cool as possible. Staying hydrated during summer is also very important. Due to the hot weather, the body loses water in the form of sweat from time to time. Therefore, the water content in the body may decrease and cause dehydration. Tap to drink cold drinks. But carbonated drinks that are high in sugars are not good at all. These dehydrate the body further. Even though it gives a refreshing feeling then it can be very harmful to health in the long run.
Various illnesses like dehydration, heat exhaustion, heat stroke, dehydration headache are at risk in summer. Experts say that in such a situation, symptoms like drop in BP, heart palpitations and loss of consciousness can also be seen.
No need to panic, famous dietician Lovneet Batra has shared some summer drinks through her social media. These drinks are said to give a refreshing feeling without adding extra calories. Let’s know about them.
Satu water
Satu is rich in iron, manganese and magnesium. Low in sodium. Provides energy to the body quickly. It is also a cooling agent. It is rich in water-insoluble fiber. It is good for intestinal health. It is a good remedy for gas, constipation and acidity. This is a super cooling drink. A healthy drink made with roasted chickpeas is a nutritious drink with protein, fiber, calcium, iron and magnesium. The digestive system also balances the pH.
Velaga fruit juice
Velaga fruit juice is a good energy booster in summer. It cools the body. It is rich in riboflavin and B-vitamins. It is rich in antioxidants. Nutrients like vitamin C, iron and potassium are also high. Increases immunity. Prevents constipation.
Buttermilk
Buttermilk mixed with curd with salt and little spices cools the body. Prevents dehydration. It is a load of electrolytes. Buttermilk is a good option to fight summer heat. It is low in calories. Along with calcium and potassium, protein is also available from it. Reduces acidity. It is very beneficial for digestive system health.
Keeradosa and mint juice
Keeradosa and mint juice is a great refreshing drink. Cools the body quickly. Low in calories. More water. Antioxidants are also high. Vitamin C is good for immune system strength. It can also reduce weight if taken frequently.
Coconut water
Coconut water is a gift of nature. Electrolytes like sodium, potassium, magnesium and calcium are returned to the body which are excreted through sweat. Coconut water is very good for digestive health. Low in calories too. Antioxidants are plentiful. Improves digestion. It also prevents the formation of kidney stones.
If you avoid soft drinks and consume these, experts suggest that the summer will pass healthy and cool.
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