Diabetes: Diabetes is a disease that affects people of all ages, regardless of age. People with diabetes do not have complete remission. Hence it is a lifestyle disease. Diabetes can be controlled by making lifestyle changes. Diabetes can be under control if blood sugar levels are not increased and regular blood tests are taken. People with diabetes should be careful about food. Due to the low production of insulin in their body, they should be careful about carbohydrates. Carbohydrates are high in sweet substances. For example, foods that are high in calories such as sweets, potatoes, and mangoes are high in carbohydrates. However, experts say that if you eat a diet that is equal in protein and fiber along with carbohydrates, the blood sugar level will be under control. Now let us know three simple tips to balance the blood sugar levels.
Tips to control sugar through diet
1. Eat unpolished rice:
It is wiser decision to eat unpolished food than refined ones. You can include foods like brown rice in your diet. It has a low glycemic index (GI). Low GI foods release glucose into the bloodstream more slowly, preventing blood sugar spikes. High fiber content in less polished rice will be These help in maintaining a stable blood sugar level.
2. Pay attention to fiber content:
If you want to control blood sugar levels, eat foods that are high in fiber. Because foods rich in fiber prevent sugar from getting into the blood. Helps in glycemic control. Nuts are especially rich in nutrients that can be found in a diabetic diet.
3. Cinnamon :
Cinnamon is rich in regulating properties. So if you are suffering from diabetes then you can control your sugar by drinking cinnamon tea. You can also control your diabetes by mixing cinnamon powder in hot water and drinking it. Cinnamon is rich in chemicals that burn belly fat. So it helps to lose weight.
Diabetic patients can control their blood sugar not only by diet but also by physical exercise. You can control diabetes by doing regular physical exercises like walking and yoga.
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