Some children do not remember how much they read. Because of this, parents beat them. You don’t have to punish them if they have a poor memory. Good nutritious food should be given for brain development and memory. Giving them lots of fruits which are rich in vitamins, minerals and anti-oxidants helps in brain development. That is..
Blueberries
Blueberries are rich in antioxidants called flavonoids. These promote better memory. Reduces oxidative stress and reduces inflammation. Improves brain function. They help to maintain brain health and increase concentration and memory. Feed five to six blueberries a day to school-going children. Memory increases in them.
Pomegranate
Pomegranate is rich in antioxidants and anti-inflammatory properties. Some studies show that pomegranate juice improves memory and cognitive function.
Kiwi
Kiwi is a great source of vitamin C and K. Both of these are important for brain health. Makes the brain active. Increases memory.
Cherries
Cherries contain antioxidants and anti-inflammatory properties. Brain cells help protect. Have a low glycemic index. Diabetics can also take it. Helps stabilize blood sugar levels.
Strawberry
Vitamin C is rich. Protects brain cells from damage. It also contains anthocyanins. They improve memory.
Black Berries
Like blueberries, black berries also contain antioxidants. Helps reduce oxidative stress in the brain. Provides vitamins and minerals that support brain health.
Orange
Vitamin C is a great source. Important for brain health. Helps improve cognitive function.
Avocado
Avocado is high in healthy fats, especially monounsaturated fats. Contributes to brain development. Vitamin K and folate in it increase cognitive function.
Bananas
are a great source of potassium. Improves brain function. It can be used as a breakfast which helps to be mentally active.
Apples
Apples contain antioxidants and dietary fiber. These contribute to overall brain health. Fiber helps regulate blood sugar levels. Affects memory.
Eating omega 3 fatty acids reduces the risk of Alzheimer’s and stroke. They improve memory and concentration. Experts suggest eating fish at least two to three times a week.
Almonds, cashews, pistachios, raisins, and walnuts should also be fed to children daily. These also contain omega 3 fatty acids. They also improve mood. Increases concentration.
Note: The information collected from various studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.
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