What are the benefits of eating strawberries.
Strawberries contain many types of nutrients that benefit pregnant women. Know what are the benefits of eating strawberries.
Taking 400 micrograms of folic acid daily during pregnancy can reduce the risk of birth defects in the baby by up to 50%. Strawberries are naturally high in folic acid and can help you meet your daily folic intake.
A decrease in the number of red blood cells in the body increases the risk of anemia. Strawberries are rich in vitamin C, which is able to absorb iron from food and then red blood cells can be made.