Banana: Eating boiled banana has more health benefits, this is a new trend in social media

Many people are posting on social media that they are eating boiled bananas. Many such reels have become trending.  In our India it is not customary to cook banana. But this is the method used in foreign countries. Let’s find out the health benefits of eating a cooked banana like this.

 Peel the banana and boil it in water for five to ten minutes. After boiling, the banana becomes softer, sweeter and creamier. Honey is sprinkled on the banana and peanut butter is eaten. It is well liked by the youth. Boiled bananas are very popular in Thailand. After cooking the bananas, they mash them and mix them with coconut milk to make desserts. One thing to keep in mind if you want to eat bananas for breakfast or as an evening snack is the calorie content. If you eat them too much, you may gain weight.

Eating is beneficial
According to nutritionists, boiling a banana increases its nutrients. The heat generated during boiling breaks down the walls of the banana peel. The pulp of the banana absorbs the vitamins, minerals and antioxidants contained in it. So all of them are likely to reach our body by eating this banana. Also, boiling increases the starch content in the banana. It provides constant energy to our body. Eating boiled banana is also said to have mental health benefits. Reduces mental anxiety and relaxes. Eating boiled banana like this reduces the desire to eat things with sugar.  Keeps away from unhealthy snacks.

Eating boiled bananas has another benefit. They are easily digested when eaten. Raw bananas are high in fiber. Some people find it difficult to digest after eating it. If the same banana is cooked, the fiber is broken down. This makes the digestion process easier. Moreover, the body absorbs the nutrients of banana very easily. There are many benefits of eating boiled banana for people with digestive problems. 

Also read: Stop hair loss? Do this with onion juice