on instagram Dr.Uma Naidu has shared a post, in which he explains why folate is one of the most essential nutrients. She writes that folate is especially abundant in green vegetables. Green vegetables help to make neurotransmitters like serotonin and dopamine, which stabilize your mood. Meaning that the more regularly you consume fresh leafy greens, the happier you will feel.
Experts told the benefits of eating folate
Folate deficiency can cause fatigue and depression
Dr. Naidu says that very few people have heard about folate. It is also called vitamin B-9. It is a chemical that helps in repairing the damaged cells of the body. Folate deficiency is linked to depression, memory loss, fatigue, schizophrenia, and many other health conditions.
Lack of folate in the body can damage brain cells. Mainly in the hippocampus. This is an important brain structure, which is very important for learning and memory.
These vegetables are rich in folate
Experts have listed some good sources of green leafy vegetables, which contain a good amount of folate or vitamin B-9.
Beans-
Folate-rich beans also contain fiber and other nutrients. Because of this, beans are also very good for health.
spinach-
Spinach is available the most in winter. Spinach is seen everywhere in the market since the beginning of winter. With this, people make snacks, vegetables, soups throughout the season.
green peas-
Experts say that folate is also found in green peas. Vegetables and snacks are made especially from green peas in winter. Aloo Matar vegetable is the most made in most of the Indian households. In such a situation, apart from vegetables, you can use peas in many ways. This will fill the deficiency of folate in your body.
Folate is also found in very good amounts in kale and spinach. According to experts, if 4-6 cups of these are consumed every day, then the deficiency of folate in the body can be overcome.
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