Mental Health: Everyone wants to grow great and achieve many achievements in their life. Like Swami Vivekananda, Rabindranath Tagore, APJ Abdul Kalam, they hope that their deeds will be remembered for centuries. However, great people like these paid a lot of attention to mental health. But, these days many people are only paying attention to physical health and knowledge. Mental health is neglected. Experts say that if you are mentally healthy, you will be completely healthy. Along with physical fitness, maintaining mental health is very important. Samantha Clayton, vice president of Sports Performance & Fitness Education at Herbalife, said the NCRB study found a 7.2 percent increase in suicide rates. Looking at these reports, Samantha Clayton said that people’s mental health is not good. Along with sports, yoga and exercise to improve mental health, nutrition is very important for mental health. Nutrition provides the necessary nourishment to the brain and sharpens the memory. National Nutrition Week is celebrated from September 1 to 7. It is conducted to create awareness about nutrition. Just in time for National Nutrition Week, Samantha Clayton tells us about foods that boost mental health.
Mental Health: If you eat these 4 foods, your mental health will improve.. The brain works like a computer..!
