Melatonin: Melatonin is not just a peaceful sleep.. memory is also improved..!

Melatonin: Melatonin is a naturally produced hormone in the body. The pineal gland in the brain produces the hormone melatonin. It plays a key role in regulating the sleep cycle and circadian rhythm. Melatonin can help improve sleep quality and regulate sleep patterns in people with insomnia. Some studies suggest that melatonin improves sleep quality and indirectly affects memory. Good sleep improves memory and has a positive effect on cognitive function. However, more studies are needed to confirm the relationship between the two. However, more research is needed to determine a direct link between melatonin supplementation and improved memory. Along with this, melatonin is very helpful in improving our health. In this story, we will see about the benefits of having enough melatonin in the body