Honey in Diabetes: The reason for the longevity of honey is that there is almost zero moisture in pure honey due to which bacteria cannot grow and survive in it. Perhaps this is one of the reasons why honey does not spoil for a long time. It was also revealed in the research that if honey is getting spoiled then it could be due to some kind of adulteration in it. Sugar is seen as the biggest enemy of diabetics. For this reason, they turn to alternatives like honey, jaggery to sweeten their tea or sweets. But is honey really healthy for all diabetics? Today in this article we will tell you whether honey is good to include in the diet of diabetics or you are doing something wrong with yourself.
Is honey really healthy for diabetics?
Our food consists of macronutrients- carbohydrates, fats and proteins. Carbohydrates are most important in the diet of diabetic people. Often people hear that taking honey instead of white sugar is a good option for people with diabetes. Diabetes patients have to take a lot of care about food. Experts recommend consuming glycemic index food in this disease. It is forbidden to eat sweets, especially in diabetes, but still people find many options for sweets and start using honey. But it is said that honey is more beneficial than sugar, so let’s know how much truth is there in this matter.
Which is better between honey and sugar
Disclaimer: The methods, methods and claims mentioned in this article are only for suggestion. Take it for granted, ABP News does not confirm these. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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