Foods reduce cancer risk: If you eat this food.. the risk of cancer will be reduced..!

Foods reduce cancer risk: Cancer. Cancer is a deadly disease. According to the World Health Organization (WHO), cancer is the second leading cause of death worldwide. Reports say that there are 2.67 crore cancer victims in India by 2021. The Indian Council of Medical Research (ICMR) estimates that their number will reach 2.98 crore by 2025. This pandemic is claiming many lives. Hereditary cancers are a bit difficult to prevent. Lifestyle factors also increase the risk of some types of cancer. Experts say that it is better to prevent cancer than to suffer after it. If we make changes in our lifestyle, take nutrition and stay away from carcinogens… we can prevent this epidemic. DR. Snita Sinukumar explained to us (DR. SNITA SINUKUMAR, MS, Mch. Consultant Surgical Oncologist at Jehangir Hospital)

Colorful vegetables and fruits..

Fresh vegetables and fruits are packed with nutrients. Especially.. eating dark colored vegetables and fruits provides protection from some types of cancer. Eat dark green, red, orange vegetables and fruits. Eating more plant-based foods means less sugar-rich foods. Berries, leafy greens, and cruciferous vegetables (cabbage, cauliflower, broccoli) are rich in antioxidants and nutrients. If these are included in your diet..cells are not damaged due to free radicals. Berries contain anthocyanins, which have antioxidant properties. They reduce the risk of cancer. Weight is also under control with a plant based diet. Reduces the risk of colon, esophagus and kidney cancers. (image source – unsplash)

Cereals..

Cereals..

Cereals are rich in fiber. It reduces the risk of cancer. Cereals contain lignans, antioxidants, saponins, which fight cancer cells. They prevent development. Folate found in wheat prevents colon, rectal and breast cancers. If you want to stay away from cancer.. add food like brown rice, whole wheat, oats in your diet. (Image source – pixabay)

Pulses..

Pulses..

Pulses, beans and chickpeas are rich in fiber, protein and phytochemicals. These protect against cancer. Produce enzymes that fight cancer. Kidney beans are especially rich in antioxidants and fiber. The American Cancer Society has made it clear that these can reduce the risk of cancer. (image source – pexels)

Nuts and seeds

Nuts and seeds

Research has shown that eating nuts can reduce the risk of some types of cancer. If you eat nuts daily, you will get protection from colorectal, pancreatic and endometrial cancers. Almonds and walnuts are rich in healthy fats, fiber and antioxidants. They reduce the risk of cancer. (image source – unsplash)

Fat fish

Fat fish

Some research suggests that adding fish to the diet may reduce the risk of cancer. Studies have shown that consuming more fish can protect against gastrointestinal and colorectal cancer. Fatty fish like salmon, mackerel and anchovies are especially rich in vitamin D, omega-3 fatty acids and selenium. They reduce the risk of cancer.
Cancer cannot be prevented by diet alone. A balanced, nutritious diet can help reduce the risk of cancer and promote overall health. (image source – unsplash)
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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