Career in danger due to back injury, know how Yoga changed the fate of 7-time WWE Champion

The whole world believes in the power of yoga, including WWE wrestlers. Patricia Ann ie Trish Stratus has also revealed that if she was able to return to the ring after a serious injury, then the credit goes to Yoga. Trish is the biggest superstar in the world of WWE and yoga is an important part of her fitness regimen. (Trish Stratus Instagram)

He told, ‘In the year 2005, after the way the viscera gripped me inside the ring, I came to know that my degenerative disc was damaged. I got out of the ring. The doctors said that I needed surgery but I wanted something for which I resorted to yoga. (Trish Stratus Instagram)

Trish credits yoga for her return and said, ‘Yoga has cured me. Because of that my career got back on track. Yoga has been a part of my life since then. For the last one and a half years I am at the top of my career. I have made a good recovery. Now I am able to play the ring with more power. (Trish Stratus Instagram)

Trish said that yoga strengthened her mentally as well. He said, ‘Ever since yoga has come into life, I stay fresh even after the match. Yoga not only strengthened me from physical Russia, but also because of this I am able to manage my busy schedule where we are in the ring 300 days a year. Yoga helped to manage all this. (Trish Stratus Instagram)

Told about his yoga workout and said, ‘Most traditional yoga workouts are between 60 to 90 minutes. I broke Stratsphere Yoga into 10 minute sections. This also helps in my weight training. Or you can focus on a single muscle group in a 50-minute session. (Trish Stratus Instagram)