Yogurt Vs Buttermilk, Which Is Better? What does Ayurveda say?

Yoghurt has a special place in the Indian diet. Many people do not eat rice with curd at the end of the meal because they do not feel full. That is why curd must be taken. Yoghurt is very good for health as it is rich in nutrients. Eating rice with curd is very comforting in summer season. Improves heart health. It is rich in proteins. Yoghurt is essential for maintaining the health of teeth and bones. But some people take buttermilk instead of curd.

If you want to get relief from summer heat, adding a little lemon, coriander and salt to cold buttermilk is wonderful. There is nothing better than this to protect the body from dehydration. Some people take buttermilk saying that eating curd will cause cold. Everyone has a misconception that these two are one and the same. Ayurveda says that buttermilk is better for health than yogurt, even though both are packed with nutrients. Buttermilk has more benefits than curd. Those who want to lose weight will get good results if they take buttermilk instead of curd.

One should be very careful in choosing food. Choosing the best for our health can be challenging. However, more caution is required for those who want to lose weight. Because the food they choose affects the body. Buttermilk is a better option for such people than curd.

Benefits of buttermilk

Improves digestion: Curd takes longer to digest. Buttermilk is light and easy to digest. If you have digestive problems like constipation, gastric, acidic reflux, curd should be avoided. It is better to take buttermilk instead. It is also good to take sweet curd.

For weight loss: Curd helps in weight gain. If you are following a diet to lose the same weight, you can take buttermilk as an alternative to yogurt. It is very good if you add less curd and add more water and drink it with ghee.

Keeps light: Curd has heat energy. But the buttermilk that comes with it is delicious. That’s why you can get rid of dehydration by taking buttermilk during summer. They are even tastier if you mix buttermilk with a little lemon juice.

It is said that curd should not be eaten after eating rice at night. According to Ayurveda, eating curd at night increases Kapha Dosha. This causes imbalances. It causes excess mucus in the nose. Cough is the cause of cold. 

Note: The information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only. 

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