Yoga Asanas for Women : Women want to stay fit? Then do these 7 yoga poses daily, you will feel the change within few days


Yoga Asanas for Women : As women age, their body undergoes many changes. For this, women need to make some changes in their lifestyle. Be it from eating and drinking to sleeping, as well as daily exercise, women need to make changes. Today we are going to tell you about some such Yoga Asanas. By doing this yoga asana women can keep themselves perfectly fit even in their advanced age. Also you can keep yourself away from many diseases. Find out exactly which yoga postures are beneficial for women. Bhujangasana : This asana is one of the best asanas for aging women. This not only gives you a stretch in your upper body but also gives a glow to your face.

2. Dhanurasana : Doing this asana not only reduces your body fat but also keeps your body posture correct. This gives your whole body a good stretch.

3. Titli Asana : Doing this asana not only keeps the menstrual cycle regular but also works to strengthen the muscles of your thighs and legs.

4. Chakki Chalanasana : Doing this asana strengthens many parts of the body including uterus, ovaries, kidneys.

5. Balasana : Doing this asana stretches the entire body, thereby relieving pain, as well as helping to release any kind of tension.

6. Utkatasana : This exercise is best for waist, hips and thighs. This strengthens the legs as well as helps them get in shape.

7. Setu Bandhansana : This asana helps in strengthening the lower body. It also relieves your back and hip pains.

Note : All the above items are provided by ABP Maa to our readers only as information. ABP takes no claim from me. So any treatment, diet and medicine should be taken with expert advice.

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