World Coffee Day 2022: A cup of coffee a day can increase fertility in men, drinking too much can damage it

World Coffee Day: Many people in the world do not start their day without drinking coffee. Coffee has become so integrated in their lives. There are mixed opinions on whether coffee is good or bad for us. Studies have also yielded mixed results. 62 percent of Americans don’t even get out of bed without drinking coffee. But some studies have shown the effect of coffee on male fertility. 

What is caffeine?
Caffeine is important in coffee. What effect it has on health depends on whether coffee is good for us or not. Caffeine is found in plants, fruits, leaves and beans like coffee, cocoa, tea, guarana. It stimulates the central nervous system. Caffeine is completely absorbed in our body. 99 is absorbed within 45 minutes of drinking coffee. 

Effect on male fertility?
Is drinking coffee good for men? Will the damage happen? To know that, you have to read what the studies say. Some studies have shown the effect of caffeine on sperm count and quality. Studies show that moderate caffeine intake can increase male fertility. It has been found that sperm quality, number and motility are good in men who drink a cup of coffee a day. It is better for those who are planning for children to drink a small cup of coffee a day. If you drink too much, it will be meaningless.  

If you drink like this…
According to a 2016 study, consumption of caffeinated sodas, energy drinks, and coffee can reduce male fertility. The study also showed that women who drink caffeinated tea drinks are less likely to get pregnant. So don’t drink more than one cup a day. Especially those who are planning to have children should consume less caffeine. 

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Note: The information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.

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