World Cancer Day 2023: On February 4, the whole world celebrates this day as World Cancer Day. The date has gained worldwide popularity as a day to raise awareness about cancer. World Cancer Day is celebrated by various organizations around the world, so that how this disease can be prevented through diet and food can be told. Many programs, seminars and even campaigns are organized to spread awareness about it.
Cancer is one of the deadliest diseases in the world
Cancer prevention requires inculcation and implementation of healthy lifestyle habits. Making some dietary changes can also bring about a substantial change in the number of cancers. There are some foods that have been found to have cancer-fighting properties. This article lists some superfoods that you can make a part of your daily diet to fight cancer.
Berries
Several test-tube and animal studies have shown that berries may have the ability to protect your cells from damage associated with cancer. Berries contain several polyphenols like ellagic acid and anthocyanins which reduce and repair any damage to your cells. You can make it a part of your diet for the many benefits of blueberries, strawberries and raspberries.
Leafy Greens
Leafy green vegetables like spinach, lettuce, kale and mustard greens contain folate and carotenoids. Folates are important for protecting DNA, which is known to be the starting point of changes that lead to cancer. In addition, carotenoids may inhibit the growth of cancer cells.
Cinnamon
Various studies have shown that cinnamon has anticarcinogenic properties. Cinnamon extracts were found to induce death of tumor cells and reduce tumor growth and spread. Including about 4 grams of cinnamon in your diet per day will help prevent cancer and provide other health benefits as well.
Turmeric
Traditionally known for its medicinal properties, turmeric contains an active component called curcumin, which has anti-inflammatory, antioxidant and anticarcinogenic effects. This particular chemical has been found to be effective in slowing the growth of lung, prostate and breast cancer cells. Use turmeric as a spice for its color and flavor as well as its cancer-fighting benefits.
Broccoli
There is a plant compound called sulforaphane which is present in cruciferous vegetables like broccoli which has cancer fighting abilities. Some studies have also shown that broccoli can also be linked to a reduced risk of colorectal cancer. Therefore, you must include broccoli in your diet throughout the week for its cancer fighting benefits.
Carrot
Various studies have suggested that carrots may help prevent and reduce the risk of several types of cancer. An analysis of about five studies came to the conclusion that carrots can reduce the risk of stomach ulcers by about 26%. You should try to include carrots as a healthy snack or a component of your meals to reduce the risk of cancer.
legumes
Small legumes like peas, lentils and beans are highly nutritious and do wonders for your health. Also, they contain phytochemicals such as phytic acid and saponins that can inhibit the reproduction of cancer cells. Therefore, include a variety of legumes in your diet to reduce the risk of stomach and colon cancer.
Prevention and awareness of cancer disease is necessary
4 February is celebrated as World Cancer Day. Cancer is one of the deadliest diseases occurring in humans. Today i.e. World Cancer Day 2023 is being celebrated by the whole world. It is very important for people to be aware of this disease. The main purpose of celebrating this day is that people can be aware of this disease, include such things in their diet, which can reduce the risk of this disease. Cancer Day is celebrated since the year 1933. It is important for people to know that cancer is caused by smoking cigarettes and alcohol or consuming tobacco and gutkha. That is why the consumption of these things should be stopped.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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