Wood Fired Cooking: Is eating wood fired food healthy? isn’t it

Wood Fired Cooking: Is eating wood fired food healthy?  isn’t it

They used to cook and eat on a wood stove. This still continues in rural areas. Now with the advent of gas stoves and big streamers, cooking food on fire has been reduced. But now they are getting used to the old cooking method again. Famous chefs are also giving high priority to food grilled on fire. The use of wood in cooking gives a unique identity to the civilization. Food cooked on fire is actually very healthy compared to other types of cooking.

No fat

Food cooked on fire requires less fats like oil and butter. This means that baked goods are naturally lower in unhealthy calories. It is good for heart health. It is also beneficial for weight loss.


Food cooked over fire always has a distinct smoky flavor. Reduces the need for artificial spices. Helps regulate sodium levels. Promotes good health.

High Cooking Temperature

Wood fired ovens can quickly reach temperatures in excess of 700 degrees Fahrenheit (370 degrees Celsius). This intense heat burns the outer layer of food quickly. Locks in juices and nutrients. Retains moisture in food. It is considered tastier and healthier.

Cooking time is less

Cooking time on gas stove is longer. But cooking over fire reduces cooking time due to high temperature. Delicious food is ready in no time. The nutrients in it remain the same. Cooking for a long time reduces the nutrients.

No electricity or gas consumption

Cooking on fire is environmentally friendly. Only wood can be used as fuel for this. While many environmentalists are against this method of roasting food, others argue that it is good. Electric or gas ovens reduce energy consumption. Promotes a healthy lifestyle.

Chemical Free Food

Food cooked on fire does not contain any chemicals. Because it is cooked by the heat given by natural wood. That’s why grilled dishes are a healthy choice. These are considered to be clean and tasty dishes.

Texture is not damaged

Quick cooking at high temperature also preserves the texture of the food. Makes vegetables and meat tender. If you take these, you will feel that you have had a satisfying meal.

Note: The information collected from various studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only. 

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