Winter Health Tips : If you want to keep your immune system strong in winter, make sure to include these things in your diet


Winter Healthy Food List : Many health related problems are faced in winter, due to change in weather, many diseases start. Especially those whose immune system (Immunity System) is less, they suffer in winter. In such a situation, it is necessary to consume some seasonal foods to strengthen the immune system. If you are wondering what are the foods that strengthen the immune system and help keep the body warm in winter, here we are going to tell you about it.    

You might think that ghee will add calories, but in small amounts, it reduces bad fats and also helps keep your body warm.

2. Jaggery : Jaggery not only improves your digestion but also helps you keep your body warm.  

This is a great way to warm yourself up quickly in cold weather. Also, drinking the soup provides instant relief from a cold or sore throat. 

Dry fruits are also used to keep the body warm in winter. Apricots, figs and dates naturally warm the body.

5. Saffron : If you want to keep your body warm then you can add saffron to milk and drink this milk. This is a very beneficial action.

Cinnamon increases the body’s metabolism. Consuming cinnamon helps to generate heat in the body in cold weather. 

7. Moles : If you have any respiratory problems, they can help keep moles away. 

Tulsi and ginger have antibacterial and antiviral properties. Which is helpful in preventing cold and cough. Start your day with this tea. You will feel fresh. 

Note: All the above items are being conveyed by ABP Maa to the readers-audience only as information. ABP takes no claim from me. So any treatment, diet and medicine should be taken with expert advice.

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Best Tea For Winter : Use this special tea to boost immunity in winter; You will see the difference within a few days

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