Winter Health Tips : Depression and suicide rates increase in winter, ‘this’ is the reason

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Depression Cases Increase In Winter : Pink after Diwali Cold (Winter) begins. According to psychiatrists, In Winter (Winter) Depression (Depression) related patients increase, apart from this, suicides are more common in winter. Did you know this? Psychiatrists say that the amount of stress hormone in our body increases in winter, due to which the number of depression patients increases in winter. What is the exact reason for this, read here.

Why depression patients increase in winter?

Max Hospital Senior Psychiatrist Dr. When Rajesh Kumar was asked about the reason behind the increase in the number of depression patients during winter, he said that the reason for the increase in depression in winter is directly related to the weather.  The first cause of depression is that the time of sunlight decreases in winter, thus affecting the secretion of serotonin hormone in the brain. It is a mood-enhancing hormone, also known as the happy hormone. This hormone also acts as a neurotransmitter for the brain and directly affects mood. Decreasing levels of this hormone negatively affects mental health and increases depression. It is also called seasonal affective disorder.

So another reason behind this is that cold is like stress for our body. The body tries to keep itself warm to reduce the effect of cold. This requires the body to consume large amounts of carbohydrates, and when the body consumes large amounts of carbohydrates, the secretion of cortisol increases. Cortisol is a negative hormone, this increases depression. Because of this, when the cortisol level inside the body starts to increase during winter, a large number of people are unhappy, go into depression.

Symptoms of Depression

  • Feeling depressed, not understanding anything and not interested in doing anything.
  • Not wanting to even do what you like.
  • Feeling tired all the time, being bored.
  • < li>Lots of sleep, wanting to sleep all the time.

  • Frequent cravings and hence weight gain.
  • Lack of concentration in any work.
  • Lack of confidence and for every mistake. Feeling guilty.
  • The will to live is reduced and suicidal thoughts occur.

What to do to prevent depression?

  • Try to spend as much time as possible in the sunlight.
  • Set bedtimes and wake up times.
  • Meditate to avoid negative thoughts.
  • Yoga class or dance Go to class.
  • Pay attention to your hobbies.
  • Go for a walk in any open place at least once a week.
  • Avoid everything that brings negative thoughts.
  • Be sure to visit a psychiatrist if needed. Because in this situation, medication or treatment is often needed to balance the hormonal secretion.

 

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