Winter Food: Health seems to be a bit weak in winter. The immune system is weak. That is why colds, coughs and fevers attack quickly. Phlegm. Boosting immunity can prevent any of these problems. There are certain vegetables that must be eaten in winter. It is good to eat them every day. Many types of vegetables are available in winter. But some people like to eat only certain types of curries. Doing this weakens the immune system. So let’s find out what are the greens and vegetables that must be eaten in winter.
Lettuce is always available in the market. It is rich in vitamin A, vitamin B, vitamin C, vitamin K, iron, magnesium and zinc. These are essential to make our immune system strong. Lettuce is useful for making bones stronger, increasing hemoglobin production and reducing inflammation in the body. So it is good to have lettuce as a part of your diet once every two days.
Carrots are abundant in winter. It is rich in beta keratin. Eating it provides almost all kinds of vitamins. Also, people suffering from diabetes, cancer, heart disease etc. need to eat carrot every day. It is rich in antioxidants. That is why carrot is one of the foods that must be eaten during winter. Eating carrots makes the skin glow. Hair growth is also good.
Beetroot is one of the all-season vegetables. Its price is also not much. Affordable for all. It is rich in iron. It is also rich in Vitamin A, Vitamin B6 and Vitamin C which are required by our body. Beetroot is one of the must eats in winter. It purifies the liver and keeps it healthy. Reduces the risk of diabetes. Prevents obesity.
The number of people who eat radish root is very less. But eating radish has many health benefits. It is low in calories. It is rich in potassium, vitamin C, sodium and magnesium. It has high water content so the body is hydrated. Eating it can prevent flu from coming quickly in winter. It can be called a winter vegetable. You can add it to sambar, or cook it as a curry with tomato. It is also tasty when fried.
Broccoli is available in all supermarkets. It is tasty eaten raw without cooking. It is rich in calcium, folate, zinc, selenium, vitamin C, vitamin K, vitamin b6, vitamin b2. Eating it increases the fiber in the body. The digestive system is healthy. It provides the power to fight against bacterial viruses.
Note: The information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.