The season changes. Winter is almost here. Boosting immunity is essential at this time. Because our body needs to get used to the new environment. At that time, if there is no immunity, you will be affected by diseases. In fact, this year the sun has wavered. Even though the month of November is almost here.. the sun is booming making it scary to go out in the afternoon. But there was a difference in temperature in the morning and evening. The cold has started.
Immunity is necessary for the body to withstand changes in weather. Seasonal diseases are especially prevalent in winter. So at this time more attention should be paid to boosting immunity. Viral infections spread very easily with each change of season. Besides, our resistance power also decreases. Thus cold and fever attacks keep coming. But by taking some foods.. immunity can be increased and healthy. Now let’s find out what are the foods that keep seasonal diseases away.
There is no need to say anything special about yellow. Almost every house has it. It plays an important role in preventing seasonal diseases and allergies. That is why it is called a healthy spice in Ayurveda. It is packed with powerful anti-viral, anti-bacterial, anti-fungal properties…and boosts immunity.
Curcumin in turmeric inhibits the growth of harmful bacteria that cause serious infections. It can be mixed with every dish. Can be taken daily with milk for better results. This increases immunity and makes you healthy.
Pepper is full of strong anti-bacterial and anti-inflammatory properties. These keep seasonal infections at bay. If you already have an infection, it will clear it up. They protect the microbes from entering your body.
Moreover, they provide good relief from colds and coughs that come during the change of season. That’s why many drink milk made with pepper when they have flu symptoms. Its nutrients increase the production of white blood cells.
Coconut water naturally contains electrolytes. They improve immunity in the body. It also helps fight infections. It is full of anti-bacterial, anti-viral, anti-microbial and anti-fungal properties. These protect the body from seasonal diseases.
Coconut water is also full of lauric acid. It flushes out toxins from the body. If seasonal diseases have already attacked.. you can keep the infection away by drinking coconut water. Moreover, it is low in calories and carbohydrates. These help in balancing the weight.
Irrespective of the season.. eating fruits of that season has good health benefits. They protect you against season induced infections according to the season. During this time you can take citrus fruits.
Oranges, grapes, kiwis, apples, blueberries can be eaten happily. Because they are rich in nutrients. These delicious fruits contain vitamin C and improve immunity. Strengthen you from within. So you can eat them directly. Or you can juice it at home and drink it.
Sprouts are full of many vitamins and minerals that boost your immunity. From magnesium, zinc, copper, iron, manganese, vitamin K, you can get many benefits from it. So you can soak them at night and eat them in the morning.
Alternatively, fresh vegetables like tomatoes, onions and green vegetables can be added to the stews. These give you more nutrients. Antioxidants in these protect your entire body. Also, they flush out toxins from the body.
Note: Information collected from many studies, researches and health journals. We have provided here as usual for understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.