While dieting.. is that problem haunting you?

While dieting.. is that problem haunting you?

Weight Loss Diet : Many are dieting to lose weight and stay fit. By following a strict diet you will also see good results at that time. But dieting also has some side effects. Hair loss is the main cause of it. Because as a part of dieting, some nutrients are not properly supplied to the hair. During that time hair falls more. No matter how happy you are that you are losing weight, the pain of losing your hair is increasing. Persistence, Patience, Dedication… Above all, time is essential. Even if this is done, there are side effects. It should be noted that your hair depends on the food you eat. So hair fall is more during diet. But even while dieting.. are there any ways to take care of hair? 

Usually those who want to lose weight include foods that are low in carbohydrates and calories in their diet. This is the main cause of hair loss while on diet. Even if a little fat is reduced, which increases the lack of nutrients, the hair will become weak. By restricting proteins and calories, we lose nutrients in the body. It affects metabolism. It prevents blood and oxygen from reaching the hair follicles. Due to this, the hair becomes weak.. and falls out. 

We restrict food while following a diet. It causes mental and physical stress. The pressure to lose weight is unconscious and therefore stress increases. Stress can cause hair loss. Because hormonal imbalance occurs in the body.. it directly affects the hair follicles. This problem is more common in people who want to lose weight in a short period of time. 

How to prevent it.. 

Whatever diet you start.. consult a doctor first. . According to their instructions, what nutrients should be provided to your body should be taken regularly. Calories should be controlled but not completely ignored. If you do that, you will get stressed and tired. So the body needs to provide some calories regularly. It gives you energy. Certain nutrients should be consumed precisely.

Attempts to lose weight all at once are never good. Even if you lose weight quickly.. it will bring you side effects and health problems in the long run. It is also not good for your hair. So.. try to lose weight slowly by making lifestyle changes. Due to this, your hair growth will also be good. 
There is no need to take hair loss as a temporary problem while on a diet. But if it is also taken as stress, it shows negative results on weight and hair. You can maintain your hair by doing exercises and massages that provide blood circulation to the head while dieting. Or as per the instructions of the doctor.. You can also take supplements. 

Also Read : Doing these exercises twice a day is enough to lose weight!

Note: Information collected from various studies, researches and health journals is here for your understanding. Provided as usual. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed. 

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