Whey Protein: Consuming more Whey Protein can cause harm, know how much is the right amount?

Healthy Protein Source: Nowadays the craze of being fit has increased a lot among people. Although this is a good thing. If your body is healthy, then diseases will be far away from you, but exercising excessively or seeing stars like them, making muscles and abs like them can be harmful for your health. Many people are so crazy about fitness that they sweat in the gym for hours, but do you know that just doing gym and working out does not make the body. You also need to take a healthy diet for this. It is necessary for people who do gym to include protein-rich things in their diet. You can make up for the lack of protein by consuming natural foods. Apart from this, many types of protein supplements are also available in the market. Whey protein is very beneficial for gym and exercisers. The body gets many benefits by its consumption. Know what is whey protein? 

What is Whey Protein? 
Whey Protein is the first choice of body builders and fitness lovers. You can easily include it in the diet. It is in powder form which you can eat by mixing it with water, milk or yogurt. It is a high quality protein, which is completely vegetarian. It is made from pure whey. The body gets all the necessary 9 amino acids from whey protein. Digestive system becomes strong by its consumption. Fat and carbs are negligible in whey protein. Protein-rich whey is also prepared by making it from soy, whey and peas. Whey protein is best for vegetarians. 

How much to consume?
In addition to whey protein, if you are also getting protein from other sources, then you should consume only 1-2 teaspoons of whey powder daily. Yes, if there is a lack of protein in your diet or there is no other source, then you can take 2 or more scoops of whey protein. If you are consuming whey protein, then definitely consult your fitness trainer or nutritionist once. Consuming excessive whey protein can also harm the body.

Dangers of Whey Protein
1- If you are allergic to dairy products, you cannot use Whey Protein.
2- If you already have liver and kidney problems, then whey protein can harm you.
3- By using more whey protein, you can Stomach and digestion related problems can occur.
4- Excessive use of whey protein can cause problems like abdominal cramps, bloating, diarrhea, flatulence.
5- Consuming excess of whey protein can also disturb the hormonal balance in your body. These can block the actual estrogen in the body by reducing estrogen activity. This can lead to fertility problems in women.

Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: Vitamin D For Kids: Vitamin D deficiency increases the risk of rickets in children, weakening bones and immunity


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