Pmany people do not eat on time. Breakfast is done at lunch time. Lunch is served at snack time. And some people have a very bad late night dinner. Doing so can cause a lot of damage to health. Gas problems are likely to arise. Not only this, other health problems also greet you. The entire biological clock is turned upside down. It causes overweight and obesity. To avoid this, experts warn that lunch should be completed before 3 pm. It is said that if you do that, there are more chances of losing weight.
This has been shown in the research done on many people. They were fed at precise times for 14 weeks. Research has shown that people who ate on time lost 2.5 kg. Not only this, changes in blood pressure and mental condition were also observed. The study was conducted by the University of Alabama at Birmingham. Some of the research participants even fasted twice a week. Eating time has been changed from 7 am to 3 pm. By doing this, it was found that there were changes in the body and metabolism and fat was melted.
In this study, 90 obese people were taken. They were divided into two groups and told to exercise for about 150 minutes while giving healthy food to half. Insulin levels last longer in those who eat before 3pm. Calories are also burned. Half of them were also told to fast. Fasting 6 times for 14 weeks. Some experts say that eating according to timing is not a better way than eating fewer calories according to another study. However, it is said that taking food on time is very good for health. Making lifestyle changes can prevent obesity. It is said that moderate calorie intake can keep weight under control. Apart from dietary changes, physical activity is also necessary. Make it a habit to exercise regularly. Only then can you sleep comfortably. When you wake up again in the morning, you will be healthy and active. Dinner should be taken within 8 hours. If you do that, there will be no obstacles in the digestion of the food eaten.
Note: Information collected from many studies, researches and health journals has been provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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