Weight Loss Drinks: If you start the day with these healthy drinks, you won’t be craving coffee and tea!

The habit of drinking coffee or tea on an empty stomach immediately after sleep. I know that it is not healthy to drink these immediately, but if I do not drink them, my mind will not rest. Taking these increases the production of acid in the stomach. Difficulty in digestion. Absorption of nutrients is hindered. It can lead to blood sugar fluctuations. So choose these healthy drinks instead.

Yellow and black pepper water

It is very good if you add black pepper and a little turmeric to warm water. Healthy Morning Drinking this super drink will keep you healthy. This powerful drink boosts metabolism. Helps to get rid of excess fat in the body.

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Jeela, Vammu Neelu

2 Take a cup of water and add a pinch of cumin seeds, fennel seeds and vamu in it and boil it well. Then strain the mixture and drink it. It is a super drink for weight loss. It improves digestion. Reduces the problem of bloating. It relieves pain especially during periods.

Lemon water

Lemon water is a must drink for those who want to lose weight. You can squeeze a lemon in warm water and add some honey to it. You can also add some cinnamon powder to it to make it more healthy. Drinking it early in the morning is refreshing. Removes toxins from the body. A healthy drink that is good for the skin.

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