The habit of drinking coffee or tea on an empty stomach immediately after sleep. I know that it is not healthy to drink these immediately, but if I do not drink them, my mind will not rest. Taking these increases the production of acid in the stomach. Difficulty in digestion. Absorption of nutrients is hindered. It can lead to blood sugar fluctuations. So choose these healthy drinks instead.
Yellow and black pepper water
It is very good if you add black pepper and a little turmeric to warm water. Healthy Morning Drinking this super drink will keep you healthy. This powerful drink boosts metabolism. Helps to get rid of excess fat in the body.
Jeela, Vammu Neelu
2 Take a cup of water and add a pinch of cumin seeds, fennel seeds and vamu in it and boil it well. Then strain the mixture and drink it. It is a super drink for weight loss. It improves digestion. Reduces the problem of bloating. It relieves pain especially during periods.
Lemon water is a must drink for those who want to lose weight. You can squeeze a lemon in warm water and add some honey to it. You can also add some cinnamon powder to it to make it more healthy. Drinking it early in the morning is refreshing. Removes toxins from the body. A healthy drink that is good for the skin.
Also Read: Do you give honey to reduce cough in children – beware of this terrible disease! If you want, you can drink a glass of normal or lukewarm water on an empty stomach. It keeps the body hydrated. Speeds up metabolism. It plays a vital role in removing waste from the body.
When should coffee or tea be taken?
Which of the above drinks is better. But after taking it, eat some nuts like soaked almonds or pumpkin seeds. If you want to eat sweets, you can choose raisins, dates and fresh fruits. Tea or coffee can be taken shortly after taking these. Then you will get the feeling of drinking coffee and tea along with getting health. If it is a habit then drinking coffee slowly can be ignored. If there is any problem due to drinking these drinks, it can be changed after consulting a nutritionist.
Note: We have provided the information collected from various studies and researches here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.