Changes in diet are enough without having to sweat and struggle to lose weight. Apple cider vinegar is the best choice for that. Many studies also reveal that taking it can lead to weight loss. Studies have shown that apple cider vinegar can control postprandial glucose spikes. This improves insulin sensitivity. So the possibility of fat accumulation is reduced. Taking it also helps in suppressing appetite. Drinking this makes the stomach feel full. It reduces eating. Then it helps in weight loss.
A balanced diet along with exercise is important for weight loss. There are some important things to keep in mind before deciding to take apple cider vinegar for weight loss. Despite its benefits, it should not be taken without the advice of a doctor or nutritionist. It can lead to health problems.
Do not drink it directly
Drinking apple cider vinegar directly can damage the enamel on the tooth. Also there is trouble in the stomach. That’s why it should never be taken as such. To be taken only after dissolving in water. Diluting 1 tablespoon of apple cider vinegar in 1 cup of water is sufficient.
Can be sprinkled on salad
Drinking too much apple cider vinegar is harmful to health. That’s why there are other ways to take it. Can be used as a dressing on salad. It can also be taken with olive oil.
Do not drink immediately after meals
It is not good to drink apple cider vinegar immediately after eating. It creates digestive problems. If you want to take it after eating, you should wait at least 20 minutes. It can also be taken before meals.
Do not drink too much
Do not drink too much of this because it has weight loss benefits. Taking it in excess is dangerous for the body. Gives burning sensation. It bothers the throat. leading to other side effects. That’s why it should be taken in small quantities. Do not drink more than 2 tablespoons per day. It should not be taken without dissolving it and mixing it with water.
Not before going to sleep
Drinking apple cider vinegar before going to sleep is not beneficial. Harmful to throat and esophagus without benefit. That is why it should be taken before meals. It should be ensured that there is a gap of at least 30 minutes for eating after drinking.
Note: We have provided the information collected from many studies and researches here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.
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