We are telling you 5 tips to stay healthy and fresh in summer… Follow from today itself.

We are telling you 5 tips to stay healthy and fresh in summer… Follow from today itself.

How To Stay Healthy In Summer: The summer season is knocking slowly, this is the season in which the risk of disease is highest. Sudden change in temperature causes many problems. At the same time, the risk of infection also remains constant. In this changing season, there is a problem like flu, viral cold, cold. Sun and scorching heat leads to dehydration, heat stroke. In such a situation, in this season, you can take care of yourself by adopting some precautions and tips. Let’s know about it…

Always go out after having breakfast- Whenever you leave the house in the morning, leave only after having breakfast. This will make you feel energetic throughout the day. You can have green tea instead of tea and coffee in the morning. Apart from this, upma, porridge and fruits can be consumed.

Keep consuming water- Exposure to sunlight often leads to dehydration in summer. In such a situation, to avoid this, keep consuming water every little while. If there is a lack of water in the body, there can be complaints like dizziness, headache, vomiting. Try to consume 7 to 8 liters of water in summer. Along with this, you can also consume Jaljeera water, coconut water.

Juice- To protect yourself from heatstroke in summer, replace soft drinks with fresh juices, such as lime juice, orange juice, cucumber, tomato juice. can drink. This will help in keeping the body cool.

Keep distance from spicy food-Always keep distance from spicy food, because its effect is hot and if your body becomes too hot in summer, many problems can occur. These include pimples, vomiting and upset digestive system.

Avoid the use of getting cold- Many people drink chilled water or water by adding ice when they feel overheated, this should also be avoided. Instead, you can drink fresh juice or light cold water. The normal body temperature is 37 degree Celsius and when you consume something with very low temperature, your body compensates by spending energy to control this temperature. This can cause problems like mucus and nasal congestion.

Avoid taking bath after coming from outside-If you have come from outside in summer, do not take bath immediately. After coming from outside, the temperature of the body is very high, in such a situation, due to falling of water on the body, the temperature of our body deteriorates, there can be problems of cold, cold and headache.

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